Taking time out for travel is an essential part of self-care, and its connection to mental health is undeniable. For yoga enthusiasts and wanderlusters alike, the benefits of travel extend beyond the physical. Here’s why you might consider booking a wellness group retreat.
This is a guest post by our retreat leader, Alyson Simms who has just returned from leading another Chiang Mai adventure and seva retreat to the Elephant Nature Park.
I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded by nature and beauty …
For those who are longing for adventure, there is no more sublime feeling than being propelled by the wind, held by the water and open sky. In 2021 we put out the call to adventurous souls to embark on a sailing trip with the spirit of yoga as our guide. We had enough response to fill 2 weeks in 2022 with 5 boats per week!
The Thailand retreat I’ve led 2 times now with One Yoga Global has been one of the most life-transforming experiences I have had…..and I’ve had a lot of those! Going back for a third time is such a blessing. Before Thailand, I’ve led retreats to …
The following is a guest post from AstroYoga Specialist, Emily Ridout.
What is the significance of Summer Solstice?
The summer solstice is June 21. This is a moment when the Sun reaches its zenith in the Northern Hemisphere, marking the…
